Yin and Yang

We’ve all heard of the Chinese concept of the Yinyang, and mostly know it as a fun little symbol with some sort of meaning about balance.
I recently read Unearthing Venus, by Cate Montana (highly recommended reading if you are, or love, a woman). At one point Montana explores the Yin and Yang and what they mean.

Basically, Yang is the masculine, the white, governed by the sun. It involves exertion, doing, striving. Yin is the feminine, the black, governed by the moon – and involves being, softening, allowing. For balance, you need both. It’s a fascinating topic and I recommend checking it out.

As a natural effect of Alternate Day Fasting I have noticed that my days are becoming quite Yin and Yang.

Yesterday was my yang day. I attended a coach training “accelerator day” in Buckinghamshire, learned a lot, and jumped repeatedly out of my comfort zone. I was feeling pretty scared in the morning, and by the evening I was so tired that I took the wrong exit driving home and nearly fell asleep in the Keralan restaurant where I met Ben and friends for dinner.

Today, predictably, is my yin day. Apart from a short burst of exercise, I have spent today mostly in bed, using my tablet to chat with my best friend, fasting, taking stock. Writing a to-do list for tomorrow when tasks come up.

I can deal with this! It helps that today is a Sunday, and that I’m not currently employed, so I can take these. I do remember thinking I needed a treat to help me get through my fast days. I think this rest will be the treat I’m looking for, for a little while anyway.

After all this is largely a quest for balance. And I can’t help but feel a lot of the reason we are losing our collective balance as a species is because we are neglecting our yin side. In a way, this is me doing my bit.

How do you get your yin balance?

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